Juicing Recipes
Vitality 4 Life have some great ideas for making the most out of your juicer. These recipes can be used as part of your daily juicing routine, or you can experiment with your own ideas.
Our Juicers will make it an easy and fun process!
PESTO
1 ½ cups of basil
finger thick bunch of parsley
1 clove garlic
1 cup pine nuts (or pistachio)
Juice of ½ lemon
2 tsp olive oil
Braggs Amino Acids
Feed the basil, parsley, garlic and pine nuts through the Oscar using the mincing function. Mix the oil and lemon juice into the paste until smooth. Spice with Braggs.
SPROUTED CHICKPEA HUMMUS
1 ½ cups soaked , sprouted and drained chick peas
½ cup chopped spring onion
½ cup chopped parsley
¼ cup lemon juice
Big squeeze of orange or lemon juice
2 tbls hulled tahini
1 tbls honey or maple syrup
2 tbls Bragss liquid aminos
Pinch cayenne pepper (optional)
Ginger (optional)
Feed chickpeas, parsley, spring onion into Oscar using the mincing screen and drum cap. Thoroughly mix all other ingredients together and serve.
MAX SALSA
4 ripe tomatoes
½ red or green capsicum
½ stick celery
1 small onion
1 clove garlic
1-2 tbsp fresh coriander
1/3 tsp cumin
Braggs liquid aminos
Cayenne pepper or fresh chilli
Cut and feed all ingredients into chute alternatively. Mix well and serve vegetable sticks or rice crackers made with the Oscar Vital Max.
JUICED TOMATOES AND HERB SOUP
8 tomatoes
2 carrots
Pinch of sea salt
Pinch of black pepper
1 tsp. fresh dill
2-3 basil leaves
1 tsp olive oil
SWEET GRASS
2 carrots
1 orange
30mls wheatgrass
Ginger to taste
WHEATGRASS WHIP
30mls wheatgrass
1 green apple
½ lime
WHEATGRASS, BARLEY GRASS OR ALFALFA JUICE
Place a bunch of wheatgrass (about ¾ inch diameter) tip down into the feeding Chute. Feed carrots and other desired fruits or vegetables into the chute for a milder tasting combination for those who haven’t tried pure wheatgrass juice before.
APPLE AND CELERY JUICE
5-6 apples
3-4 celery stalks
Juice alternatively.
Apples build resistance to infection, have anti- cancer benefits and are great for healthy hair, skin and fingernails. Celery assists in the elimination of carcinogens and has a calming effect on the nervous system.
GRAPE & WATERMELON JUICE
Watermelon
Bunch of grapes without the stems
Juice alternatively.
Watermelon assists in flushing the kidneys and bladder, assists in digestions and the eliminations of uric acid that may cause gout.
CARROT JUICE
4 medium carrots
4 tomatoes
2 stalks celery
1 clove garlic
small bunch of parsley or some fresh basil leaves
Carrots have carotene, which is a natural protection against sunburns. Celery is rich in vitamin C. Garlic defeats high blood pressure and cholesterol, to name but a few of its many benefits. Basil is rich in calcium and has a delicious flavour. Parsley is packed with iron. A healthy juicing recipe!
Discover all the health benefits of Living Juice with the Vitality 4 Life range of healthy juicers
