Dr Norman Walker: a Pioneer in the Health Industry
Dr Norman Walker teaches his guiding principles through his books: Fresh Vegetables & Fruit Juices, Natural Way to Vibrant Health, Become Younger, Water Can Undermine Your Health, Colon Health, Natural Weight Control and Vegetarian Guide to Diet & Salad.
Dr Norman W. Walker (1886-1985) is recognised throughout the world as one of the most authoritative students of life, health and nutrition. For almost 75 years, Dr. Walker has researched man's ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care.
Dr Norman Walker, who lived to the very ripe age of 99 years, is known globally as the trail-blazing raw foodist of the modern era. His books are a must for either the novice or the devoted health seeker. We have selected what we consider to be his best books, and offer them individually, or in a set of seven for a special price.
"As a natural health practicioner I read health related books constantly. In particular I love the work of Dr. Norman Walker. I have read all his books and find them easy to read and very informative. I have on regular occasions loaned out these books to clients. As part of my natural therapies I utilize colon hydrotherapy and I have found Dr. Walker's COLON HEALTH book particularly good for clients to reda before having a colonic irrigation so they are more informed. The FRESH VEGETABLES AND FRUIT JUICES book is great as an adjunct to any clients who are using one of the Vitality 4 Life juice extractors I recommend and sell. My personal favourite book is Dr. Walkers VEGETARIAN GUIDE TO DIET AND SALAD, as I love how he speaks on the benefits of proper food combining and advocates the benefits of colon therapy. Although each individual should seek medical advice for any health issues, the Walker books contain great information that would benefit any person seeking to gain information about moving towards a healthier lifestyle."
Sue Pollock - Naturopath
"I can truthfully say that I am never conscious of my age. Since I reached maturity I have never been aware of being any older, and I can say, without equivocation or mental reservation, that I feel more alive, alert and full of enthusiasm today than I did when I was 30 years old. I still feel that my best years are ahead of me. I never think of birthdays, nor do I celebrate them. Today I can truthfully say that I am enjoying vibrant health, I don't mind telling people how old I am: I AM AGELESS!"
Norman W. Walker, D.SC., Ph.D. Vibrant Health
Fresh Vegetable & Fruit Juices
On vegetable juicing and the importance of a quality juice extractor, Dr Norman Walker; a pioneer in the reduction of raw vegetables into their liquid form, demonstrated through his own research:
"The fibres from fruits and vegetables must be properly triturated… otherwise the vitamins, enzymes and the entire volume of vital elements of the vegetables are not likely to be found in the juice. Like all the most valuable things in life, the vital part of vegetables – that which contains the greatest concentrated value – is the most difficult to reach, being hidden within the fibres."
When the juice is extracted through a centrifugal action, their effective power is proportionately diminished due to the absence of the vitamins and minerals which are left behind in the fibre… oxidation and heat from friction will tend to spoil the juice in a short time.
However, when properly extracted, the raw vegetable juices are readily and quickly assimilated by the human body and being an organic or live food they regenerate the entire body with surprisingly rapid results.
The juices extracted from fresh-raw vegetables and fruits are the means by which we can furnish all the cells and tissues of the body with the elements and nutritional enzymes they need in the manner they can be most readily digested and assimilated."
Taking care of your body and enjoying an active life will override the process of ageing. Becoming younger is possible with this detailed study of the physical, mental and spiritual aspects to achieving long lasting good health. Walker covers nutrient, enemas, colon irrigation's as well as looking at the wider picture of mind and spirit harmony.
Colon Health: The Key To A Vibrant Life
Every organ, gland and cell in the body is affected by the condition of the large intestine, the colon. The book looks at the conditions that can develop if the colon is clogged, offers relief from these afflictions and also emphasises prevention. Walker examines each organ and shows how colon care can aid all functions and every cell for a longer, healthier life.
Fresh Vegetables and Fruit Juices
Juices are fundamental in achieving optimum health and for treating aliments and therapeutic combinations have consistently given beneficial results. This complete guide to raw juices and their elements explains how to use juice therapy for maximum results. The book describes 150 ailments and recommends which juices to use, in what proportions and why.
The Natural Way to Vibrant Health
Eliminating artificial processed foods and following a natural diet will build good health. The book offers guidelines of raw foods, pure water, exercise and mind stimulation. Walker explains in-depth how processed foods destroys our health and provides insight into the destructive elements and pollutants that can be avoided to achieve a more vibrant life.
Vegetarian Guide to Diet and Salad
The fundamental purpose of eating is to replenish the chemical elements in the cells and tissues in the body. This book is both a nutritional guide and a cookbook with a wide range of recipes for a balanced natural food diet, particularly relevant for vegetarians. Norman Walker covers the effects of different foods and recommends food combining and colon therapy.
Water Can Undermine Your Health
Clean, pure water is essential to maintain the body and drinking 6-10 glasses day will improve health. This book looks at how water affects our health, and shows the importance of avoiding polluted water. Walker details the dangers of public water and its implication on health.
Weight Control, Pure and Simple
Achieving nature's ideal weight for your body improves the working functions of the body and assists is promoting a positive spirit. The book looks at common food habits, the results of artificial foods and the effects of elements in the diet. Specific guidelines are outlined with practical advice along with detailed meal plans and recipes for a natural diet.
See Norman Walker's full range of books here
✓ A complete guide to Raw Juices ✓ How to use Juice Therapy for maximum results ✓ Effective Juicing treatments for 150 different ailments
✓ Benefits of a Healthy Colon ✓ Looks at the conditions that can develop if the colon is clogged ✓ Offers relief from these afflictions and emphasises prevention
Or, as a Set of 7:
✓ Becoming Younger ✓ Colon Health: The Key To A Vibrant Life ✓ Fresh Vegetable and Fruit Juices ✓ Vegetarian Guide to Diet and Salad ✓ The Natural Way to Vibrant Health ✓ Water Can Undermine Your Health ✓ Weight Control, Pure and Simple