Product Review: PLT-200 Pilates Reformer
Our Byron Bay Pilates Co. PLT-200 Reformer is a high quality and affordable studio level exercise equipment, designed to facilitate body strength and tone in keeping with the principles of Pilates.
Core Strengthening, Toning and Cardio
The design of the PLT-200 Pilates Reformer creates resistance by using a pulley and spring system to promote core engagement and strength together with your heart and lungs for endurance. It provides gentle movements for your joints but allows you will reach and maintain your target heart rate as effectively as a run. It may also produce visible results sooner — arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions.
All Levels of Fitness and Body Types
Exercising with the Pilates Reformer is possible for anyone and everyone. The exercises you can perform on the Reformer can be done by people with all levels of fitness and body types to improve core strength, flexibility, increase muscle tone, stabilise your spine, improve posture, improve balance and coordination whilst enhancing your state of mind and vitality.
Rehabilitation of Injuries of the Spine and Joints
The Byron Bay Pilates Co. Reformer’s attachments increase the range of modifications that can be made to exercises, and allows additional stretches beyond what can be done on a mat. This capability, combined with the support afforded by the resistance of the machine, allows people with limited range of movement or injuries to safely do modified exercises to increase strength and prevent further injury.
Further Pilates Equipment Benefits:
- Creates strength without bulk;
- Increases flexibility;
- Improves posture;
- Increased energy levels;
- Overall lean appearance;
- Increases body awareness and body/mind connection.
The PLT-200 Vitality 4 Life Pilates Reformer is a versatile piece of exercise equipment, for all different levels of fitness, shapes and sizes.