Vitality 4 Life has put together a wonderful collection of fruit and veggie smoothies as part of your healthy diet. All these smoothies contain nothing but raw foods and therefore make a perfect addition to your raw food diet.


Berry Blast Smoothie

In this recipe berries bring a sweet fragrance with a subtle tart overtone and make this low GI treat a real winner. Research is suggesting that raspberries have the potential to inhibit cancer cell proliferation and tumour formation. Raspberries contain ellagic acid, an antioxidant that neutralizes free radicals and prevents damage to cell membranes. Whilst fresh berries are best, freezing does not destroy their anti-oxidant activity and is sometimes more convenient. Berries are also heart-healthy foods. In a Finnish study, subjects who ate two serves of berries a day were found to have

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