Working out at home is a great way to enjoy fitness and wellbeing benefits and work towards your goals. Whether it’s weight loss, time out, stress management, maintaining healthy joints or improving your mobility, we have you covered.
We often get asked, ‘which treadmill is best for me?, ‘which is the best treadmill for home?’ and ‘how can I get a cheap home treadmill that is still great quality?’
Vitality 4 Life has a complete range of high quality home treadmills or as some may call them ‘running machines’ to suit your needs, each with a 5 year warranty you can trust.
There are 11 home treadmills in our AbodeFit Health range and the great thing is you can choose a basic walking treadmill which is suited for those who simply want a light walk and to get active, all the way up to those who enjoy running and fitness programs.
All treadmills are easy to get going, some being foldable treadmills and portable treadmills too.
We have listed below th
Most professionals agree that there are many health benefits with regular infrared sauna use. From muscle relief to heart health, from stress relief to looking feeling younger using an infrared sauna regularly can improve our quality of life. These days, however, as we are surrounded by many man made products that produce electromagnetic fields (EMF) we may need to think about lowering our exposure. Using a low EMF Infrared sauna can help keep our exposure to a minimum.
What is EMF?
EMF stands for electromagnetic force (or electromotive force). EMF is found in the natural world by sources such as the local build-up of electric charge in
Instead of just wishing good vibes to a loved one at Christmas how about giving them a VibroSlim vibration machine.
A personal VibroSlim vibration machine is the perfect way to gift the feel good vibes to people we love. We all know how hard it is to remain active around Christmas and we are really busy too. Choosing a personal fitness machine for your family member or friend as a Christmas gift can help them to stay fit and keep the weight down by jiggling all the way through Christmas.
The good thing about having personal exercise equipment at home is the opportunity to just jump
Where did Pilates all begin?
Joseph Hubertus Pilates was born in Germany in 1883. As a child, Joe suffered many ailments including asthma so he turned to exercise and athletics to help. He studied various exercise routines and was transfixed with the idea of the classical Greek ideal of man with a balanced mind, body and spirit. Hence Pilates was born.
In 1912 Joe went to the U.K working as a defense instructor at Scotland Yard but at the outbreak of World War I he was interned as an “enemy alien”. Rather than wallow he refined his ideas by training other internees by rigging springs to hospital beds to enable patients
If you can't handle the heat - you don't have to stay out of the infrared sauna
The benefits of regular sauna can seem too good to be true, it is a fountain of youth, you can lose excess weight, balance your hormones, reduce stress, detox, stave of anxiety, depression, memory loss, even Alzheimers, improve your circulation, get better sleep.... the list is endless.
But what's the point if you can't cope with the heat?
How long do you last in a sauna? It's a marathon sometimes just to stay in there sweating and heaving till you nearly pass out then running for the door to the plunge pool. The relatively new game in town is the infrared sauna with more benefits for less the heat. You can even buy a portable one for your own home where you can ditch the swimming
If you are anything like me when I hear that I have to exercise only "30 minutes a day' it makes me want to go and lie down. Half an hour can sometimes seem like an eternity especially when you are working out. So if I am going to do it I want to do it right and get the most out of my walking treadmill. I am sure you would too.
These tips may seem obvious to some but they weren't to me so I thought I would share them with other like minded souls. Good luck...
Good walking posture
Apparently, this is really important. No looking down at your phone the whole time and you must let go of the walking treadmill handrails, sorry. If you have to be entertained whilst walking you will have to prop up your device so that you are looking straight ahead otherwise it can lead to back
People have been failing at their New Year's Resolutions for 4000 years. What makes me think I could do any better? It's been three days and I have already failed. At least back then the Babylonians were offering their resolutions up to God in the hope of improving the crop. Now we just offer them up to ourselves or our nearest and dearest who have no choice but to listen and nod along. But what do we get in return?
When looking at the top new year's resolutions I mostly notice this.. we have to give up, quit, try harder, be better,
Are you looking for the next challenge in your fitness journey, or to add variety to your work-out? The VibroSlim Radial 3D now offers you the latest in vibration machine technology - 3d vibration, also known as tri-planar vibration.
This dual motor machine is the newest style of whole body vibration machine to enter the marketplace as it offers 3 vibration modes in 1 machine. Save money as you have the ability to choose from lineal, oscillating, or tri-planar vibrational movements, as the VibroSlim Radial 3D machine has 2 built-in motors with 3 manual modes and 3 pre-set automatic programs. This unique dual-motor machine offers all different users an effective machine where they can choose their mode, so it is extremely versatile.
A Vibration Machine may be perfect piece of equipment if you are looking to lose weight, but want to do so in the comfort of your home! Vibration Machines are effective without being time consuming, strenuous on the body, or inconvenient. Read below about how a vibration machine could help you to lose weight today...
How Do I Lose Weight with a Vibration Machine?
In it's most basic form, the oscillating vibrations from the Vibration Machine transmit energy to the body which causes the muscles to contract and relax. Just in the same way as during normal exercise, the contraction and subsequent relaxation of the muscles burns energy. A vibration machine causes this reaction from the muscles multiple times in each second, so it doesn't take long before your whole body is tingling and warm,
Vibration machines are increasingly becoming a popular new form of technology used in a variety of locations. From hospitals to physical therapy clinics and rehabilitation facilities, vibration machines can be used by the elderly, athletes, someone undergoing rehabilitation, or just the average person looking to become fitter. Whole Body Vibration is very safe and oscillating technology is considered the safest and is FDA approved. Using a vibration machine can have rewarding results to our health however, it is important to understand it may not be suitable to everyone.
The Ideal Person for Vibration Machine Exercise
Vibration platform training is good for everyone because this exercise is easy
Looking to make your living room your own personal Yoga Studio? Tired of dragging yourself up at 5:30am and having to drive to your local studio or gym. Here are some tips from Vitality 4 Life for how to bring your Yoga practice into your home.
1. Create Your Own Routine:
Yoga truly is best practised under the guidance of a professional. For this reason, Vitality 4 Life recommends buying a DVD, subscribing to a Podcast or talking to a Yoga instructor to put together a few different routines that you can do at home.
Make sure you have a couple different routines available to you so you can vary your practice according to your mood, length of time, and how your body is feeling emotionally and physically.
2. Set up a Comfortable Space:
You'll want to make sure that you have a space to practice in that gives you not only enough room for all of your