To be able to enjoy tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury.
Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated to deal with busy life.
You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.
In this article we will dive into answering these questions and let you know about
- evidence-based truths of how infrared saunas can really benefit your health
- help clear up some myths around infrared saunas
- explain the benefits and points of difference of a zen far infrared sauna
Regular saunas vs infrared saunas
Traditional saunas heat th
What are food dehydrators?
Food dehydrators are a great way to reduce your cost of food, increase your nutritional intake and speed up your cooking.
In the past our ancestors relied on the sun to dry out food, but these days it is a process where moisture is removed from foods by circulating air at a very low temperature in an oven-like device including two main designs: stacked shelves and pull out shelves.
In this article we will cover the benefits of using food dehydration plus some great tips on deciding the best machine for your home or business, all backed by Vitality 4 Life’s 30 day return policy, 24/7 customer support and extended warranties.
What are the main benefits of dehydrating food?
There are many benefits to dehydrating your food and getting a food hydrator machine.
Increases your fibre intake
Studies have shown that food dehydration helps to i
Working out at home is a great way to enjoy fitness and wellbeing benefits and work towards your goals. Whether it’s weight loss, time out, stress management, maintaining healthy joints or improving your mobility, we have you covered.
We often get asked, ‘which treadmill is best for me?, ‘which is the best treadmill for home?’ and ‘how can I get a cheap home treadmill that is still great quality?’
Vitality 4 Life has a complete range of high quality home treadmills or as some may call them ‘running machines’ to suit your needs, each with a 5 year warranty you can trust.
There are 11 home treadmills in our AbodeFit Health range and the great thing is you can choose a basic walking treadmill which is suited for those who simply want a light walk and to get active, all the way up to those who enjoy running and fitness programs.
All treadmills are easy to get going, some being foldable treadmills and portable treadmills too.
We have listed below th
Vacuum Blender - Sucking the life back into your blended foods
It sucks when you spend time creating the perfect smoothie... thick, colourful, tasty and full of nutrients and by the time kids are called they are faced with an unappetising, watery drink, with brown froth on top? Solve the problem with our BioChef Astro Vacuum Blender.
Oxygen IS life however oxidation of your blended foods does tend to take, not only the fun, but the life, nutrients, flavour and taste out. Bio Chef Astro Vacuum Blenders help suck the life back in to your blended foods and keep it there until YOU are ready to use it.